Welcome back Orca's


Practice and Games

Practice and games for the 2020/21 season will begin in the Fall!

 

Please note that for players to be eligible for contact training sessions they must be registered.


Rugby fitness

As returning players you know how important fitness is to playing rugby.  We encourage you to find time to work on your personal fitness before the start of the season.

 

Remember the fitter you are the more enjoyable rugby is!


Guide to the game

Need to refresh your knowledge of the game? Read our quick guide to brush up on your rugby knowledge.